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Okay, I am starting to realize that maybe I am not in as good of shape as I used to be. It is hard working 70-90 hours a week to get on and stick to any type of training regimen. I maybe work out an hour or so a week, either a run or a swim. If sitting on my butt watching TV was training, I'd be all set. So, I've decided to enter a triathlon to give me a goal to train for. I'm going to try a Philadelphia all-women's triathlon in August called the SheRox (I didn't come up with the name, thankfully). See more at
http://www.sheroxtri.com/home_4.htm.
Here's the plan, for the next 3 months starting in January, I am on a pretty easy rotation, meaning most of the time I will work about 10 hours a day. I will be taking in-hospital call about once a week or so, but I will have off the next day. The rule will be, if off of work by 7pm, go to the gym for 1 1/2 hours for cardio/stretching. If post-call, sleep if I need to, then one hour at the gym. Workouts will consist of 1 hour of one activity, then 1/2 hour of another. I will probably have to do the one hour runs either late at night or Sunday mornings when the treadmills are empty. The schedule will be a little more dicey once I start back up at Abington Hospital, which is usually a bear of a rotation.
What I need for now is motivation from friends and family, a kick-ass song list for the iPod, and a bike. I can start training outdoors once the weather warms up some (aka March).
Wish me luck