Thursday, March 27, 2008

They say you never forget...

Darren and I went out last weekend for my long-delayed foray into a moving bicycle. This was a rather harrowing ordeal as neither of us knows the first damn thing about bikes (if you need information on completely useless topics, like Star Wars or osteoconductive matrices, we're your guys). We initially went to a store a few blocks away, and they were about as helpful as asking my table lamp for advice. But, they did point us the way to a nice used bike shop in University City. Our friend Nate (a cycling psycho) also recommended it and lent me a nice book on how to find a good fit. So, we headed over to Firehouse Bikes to try to find a salesman with a clue that we had no clue. We found Sam. He was very nice and let me try my hand (legs?) at a few. Please remember, I have not really ridden a bike in about 15 years. When I got onto the first bike, on the sidewalk, I nearly fell over (I did hit a concrete planter). Most of the problem was that I have never used toe straps before and I couldn't get my feet into them. I eventually got the hang of it and was able to test-ride three bikes without killing myself.

We settled on the mid-range price option on the bikes - not the brand-spanking new bike of beauty nor the older bike with the sweet faux-suede seat. It's a cannondale R300, which from what I have read is a sturdy little bike without a lot of bells and whistles (I was also tempted to buy a bell to warn innocent pedestrians of my approach).

I got to try out the bike yesterday, which was a good day weather-wise. I had about 2 hours between my OR cases and my call at Hahnemann, so I decided to do the Schuykill loop trail. I road almost twelve miles in about 45 minutes, good for about 15 miles an hour. I wasn't going for speed, just trying to get used to the ride. I felt pretty good, but I will have to make some minor adjustments.

Triathlon training week 16 (March 16-22): run 5.42 mi, bike 35.7, swim 5000. Not a great week, but I was on call a lot and in general kind of blah, Totals: 91.63/423.16/53150

Thursday, March 20, 2008

First Day of Spring

I was on call last night and I was so excited to get home today and go for a nice outdoor run. I checked the weather yesterday, and the prediction was 55 and sunny. Perfect! I came home, took a nap, and looked outside at 3 - perfect skies. The thermometer read 56 degrees. I threw on my running tights and a t shirt and stepped outside into an absolute arctic blast. I had neglected to notice that the wind had kicked way up. Determined to complete a good run, I changed into a long sleeve t shirt and took off.
Now, the trail I usually take runs along the Schuykill River, which I live only a few blocks from. It's always a nice challenge because it's generally asthetically pleasing and it's uphill on the way out, giving me a nice break for the second half of a run. By the time I reached the river trail, the wind was gusting at around 40 miles an hour, with a steady 20 mph headwind. Did I mention it was uphill? By the time I reached the hill at the art museum (about 1.5 miles in), I was completely spent. When I ran under JFK Blvd bridge, a gust of wind actually knocked my left leg out from under me, almost causing me to fall flat on my face. I just kept telling myself to keep going; I knew that the return trip was downhill and with a tailwind. I eventually reached the Girard Ave bridge in about 25 minutes (2.8 miles away) putting me just under 9 minute miles (which is awful). I ran back in 22 minutes with a nice tailwind, a downhill course, and the ipod played much better songs. The total trip was 5.4 miles in about 48 minutes, around 8:50 pace. Not great (or good) time, but I was glad I didn't quit when I was completely worn out a few minutes in.




Schuykill Trail on a much calmer day, facing downstream.

Sunday, March 16, 2008

Lost! Reward if Found!



Help! I can't find my favorite bra.
-Color: beige
-Brand: suprisingly, Victoria's Secret
-Size: fits me
-Is best fitting bra in world.
-Can stand 30 straight hours of wear.
-Most likely lost in Pottruck Gym locker room.
-Eternal gratitude if found.

For guys: just replace the word "bra" with "t-shirt" and you'll know how I feel

Saturday, March 15, 2008

Spring Break and Rocky Run










I took a week of vacation this week in order to travel to NY for the Big East Tournament. My dad, youngest sister Laura, her boyfriend Jeff, and their friend Jason drove up on Tuesday for the tourney. Laura is still undergrad, and she had gotten us six tickets. She actually spent a good chunk of time during the week trying to sell the tickets that we didn't need on ebay and craigslist, and she did a great job of it.



On Thursday, we rented a minivan to haul all of us up NY on the NJ turnpike (motto: keeping you from setting foot in NJ since 1965). We went to an alumni happy hour at a bar near the stadium for some cold beer and FREE appetizers! Denny Crum and Darrell Griffith were even there to sign autografts. Laura, Jason, Jeff, and I had everything we had signed by both and got tons of pics. The game wasn't quite as much fun, with UL losing in overtime to Pitt. If you have never seen me watching a game when UL loses, it is not a pretty sight. Do not leave breakable items near me.
Friday and Saturday, the college kids went back to NY on the bus and have been having a great time with that. Darren and Dad and I mostly sat around and watched movies and sportscenter.



One fun thing I did today was run to the art museum with Jeff and Jason. They may be 8 years younger than me, but I can run circles around them. We ran up the stairs and did our "Rocky" poses and then ran back in about 35 minutes.

As for my triathlon training, I seem to have finally gotten over the tendonitis in my ankle, but now am dealing with either a stress fracture or periostitis of my left tibia (hopefully the latter). I hate getting older; I never used to hurt training when I was younger.


Triathlon totals weeks 14/15: run/walk17.22 miles (I am required to walk as I rehab), bike100.05, swim 9400; totals 86.21mi/387.46mi/48150yd (27.36mi)

Friday, March 7, 2008

Friday night stuck alone


Darren's upstairs working on an abstract, so I'm keeping myself entertained this evening. I was flipping channels earlier and came across "The Price is Right million dollar spectacular prime time special in HD". Many people know that I have a huge soft spot for the show after watching it all the time with my grandparents when I was little. I actually have a blog dedicated to Bob Barker's final show. Anyway, a lady was playing the game "Lucky Seven", where you have to guess the numbers in the price of a car without being off by more than six total digits. So, she's guessing numbers, and I hear someone in the audience yell "twelve". I had to stop and laugh for a good minute or so.
I'm going to finish watching "Bring It On" now.

Wednesday, March 5, 2008

Oops


I got the all-clear from my doc today to run. I haven't been having any pain in my foot for a few days and today was an especially good day. I got out of work a little early and it was nice out (50 degrees and sunny), so I decided to go for a quick run. Now, Dr. Castro told me to alternate running and walking and just take it easy. I got my new superfeet (sort of like the image above) inserts a few days ago and I was rarin' to try 'em out. My plan was simple: run to the switching station near the Vine expressway and back at about 10 minute pace. I guess I was just so excited to be out and about that I went a little too fast and ran 8:30 miles for 2.45 miles. Now my foot is aching just a little bit. I'm hoping it's just the tendons stretching back out. So I'll keep icing and taking advil and maybe tomorrow I'll chill out a little bit.

Thanks to all who voted in my Philly triathlon poll; unfortunately, I only learned that I should do it and that I am insane. What the hell does that mean? I guess it means I should design my polls better.

Tuesday, March 4, 2008

My views on things

On my facebook page, I have my political views listed as "very liberal". I'm not really sure that I'm a raging liberal in any sense of the word, but the majority of my views are definitely to the left. I was thinking about this while going to sleep last night, right after watching Hillary Clinton on the Daily Show. I'm not a huge fan of Hillary. I am happy that there is a woman running for pres, but I think she may be just a little too close to center for me. Also, she voted for the Iraq war (none of this garbage about how she didn't know Bush would actually go to war. Shit, my cat knew that). I also think that Republicans would come out in force to beat her. So here are my stances on a few things.

1. Feminism: I think it's gotten this horrible image from Rush Limbaugh and his ilk. I am not a Femi-nazi. I don't think most feminists are. I think that I can do anything a man can do, and I have. I majored in a historically male subject in college (chemistry) along with 4 other females in a class of 8 people. I played low brass in marching band. I am in the most male dominated medical specialty (10% female at last count). Do I think women are the same as men? No. Despite years of weight lifting and being an overall good athlete, I am still not as strong as my husband and I never will be. I don't think this is true for all women of course, but in general, we are not built to be as strong or big as men. For careers like fire fighters and construction that require pure strength, I think that any woman who can do the work should be allowed. I feel the same way about girls that want to play boy's sports (such as wrestling). If there isn't a female only league, don't ask for special treatment if you want to play with the boys. Just get out there and do it.

2. The environment: I am about as far left on this one as you can be. Darren and I recycle everything (the crap just piles up everywhere waiting for recycling day). I take soda bottles home from work with me. And yes, I do know that recycling isn't 100% efficient, but it's at least something. As for global warming, it's real, and we really need to do something about it. I always think of the old atheist argument: even if you don't believe in it, you'd better act like you do just in case you're wrong.

3. Gay marriage and equal rights: I read a story in my hometown newpaper yesterday that stated that two gay men were not allowed to adopt a child because they are gay. This just saddens me to no end. This was a child in foster care looking for a secure home, and he was denied because he would have two dads. Look, people are born gay or straight, so the argument that living with two men would make the child gay is asinine. As for the idea that the child would learn to think that a homosexual relationship is not devious or an abomination, I say I'm all for it. The majority of the right's arguments against gay marriage and homosexuality in general is that it is an abominable lifestyle, full of promiscuity and disco. But then they turn right around and prevent these same people from participating in the loving, monogamous, permanent relationships we call marriage. Gays getting married won't hurt my marriage one bit. The government has no right to impose a Christian view on a secular institution. If a church won't allow it, fine. Don't even get me started on why this is not a slippery slope (what about three people getting married, or to animals, or children?). Laws set limits - that's why you can't drive when you're 12.

4. Death penalty: does nothing to prevent crime and uses my tax dollars to kill (possibly innocent) people, thus making me a part of the killing process. Again, don't get me started on how unfair the criminal justice system is to poor people and minorities.

5. Abortion: this is one I actually have no strong stance on. I hate it, but then again, I don't think it's my job to tell people what to do. I don't believe in abstinence-only education, and I think that there needs to be more education regarding birth control options. I would love to see abortion ended, but only if preventative options were really available to people.

That's enough for now. I may eventually touch on my views of taxes, foreign policy, immigration, and others, but my hands are tired.

Triathlon training week 13: run 0, bike 57, swim 4300; totals 69.03/287.41/38750 (22mi). I hope to get back to running next week, but I need the all-clear from my doc first.